Program Materials
Enjoy the benefits of CSCET programs when it's convenient for you.
Our on-demand exercise videos and mindfulness resources are here to use when you need them.
Gentle Exercise Videos
Chair Yoga
Length: 56 minutes
Instructor: Randy Rainey
Wellness Workout 1
Length: 19 minutes
Instructor: Stephanie Chunn
Gentle Yoga
Length: 44 minutes
Instructor: Allison Bradley
Watch NowYoga for Sleep
Length: 56 minutes
Instructor: Randy Rainey
Wellness Workout 2
Length: 30 minutes
Instructor: Stephanie Chunn
Gentle Yoga
Length: 53 minutes
Instructor: Randy Rainey
Watch NowMindfulnes Resources
Muscle Relaxation
Length: 22 minutes
Instructor: Denise Stillman, PhD
Guided Yoga 1
Length: 43 minutes
Instructor: Ferris Urbanowski
Seated Meditation
Length: 42 minutes
Instructor: Ferris Urbanowski
Listen NowMuscle Scan & Relax
Length: 18 minutes
Instructor: Denise Stillman, PhD
Guided Yoga 2
Length: 46 minutes
Instructor: Ferris Urbanowski
Body Scan
Length: 44 minutes
Instructor: Ferris Urbanowski
Listen NowLoving-Kindness Meditation
Length: 14 minutes
Instructor: Ann Pendley
