Healthy Lifestyle Classes
Calm your body. Calm your mind.
We offer weekly exercise classes and various wellness programs throughout the year.
Weekly Gentle Exercise Classes
Wellness Workout
Practice gentle, total body conditioning
Yoga
Build flexibility and strengthen muscles
Tai Chi/Qigong
Improve balance, flexibility, and strength
Monthly Wellness Programs
Mindfulness in Everyday Life
Focus your attention in the present to relax the body and calm the mind. Topics change each month.
Special Topics for Wellness
These specialized programs can range from ‘Ask the Physical Therapist’ to a ‘4-Week Mindful Self-Compassion Workshop’. Program topics vary throughout the year.
